I want to show the world how worthy & lovable you Truly are!
How different would your experience be if you knew
everything you felt and experienced was "normal?"
I'm here to help you learn how to use the power of choice to support your True Desires. To feel everything that this magical body has to offer. To trust your inherent worth, stand in your light and emanate your intrinsic power. The first step is to acknowledge right where you're at, accept it as it is, allow it to be there... then decide if you'd like to feel different. If so, that is the call to dig a little deeper and do your work. It is simple but challenging. That is where I come in! I am trained and experienced in many modalities that support my clients in transforming old habits of sacrifice, self abandonment, deprivation and avoidance, into new ways of liberation & expansion. If you are here, it is because you are hearing the call of change. The question is... Will you answer?
Are you tired of compromise, sacrifice, or just getting the short end of the stick?
Well- I feel you! That is why I've spent the last decade+ diving deep into my own experiences of pain, suffering, frustration, sadness, loneliness, depression, addiction, co-dependence, self abandonment, etc... to learn why we do what we do. What actually creates these patterns, habits and repeated experiences in our lives? Have you ever wondered... Why do I keep doing the same thing over and over? How did I get here... again? Why does this keep happening to me? How does everyone else seems to have it together?
I'm here to tell you there is another way to see, feel and experience this thing we call life. And it isn't nearly as complicated as you might think. That.. right there is actually thee challenge. Our thoughts. Everything we perceive is based on a thought, a belief. The good news is that we hold the power to change everything we see in the world! Therefore, everything we feel. And if you want to feel peace, joy & contentment- I have some proven, well tested and simple exercises to share with you! Don't believe me yet... check out what people have said about their time with me HERE.
I invite you to live boldly! Bravely from the heart and follow every desire you've ever dreamt and beyond.
You are worthy of living your best life! And I promise you... it is worth it!
I'm here to tell you there is another way to see, feel and experience this thing we call life. And it isn't nearly as complicated as you might think. That.. right there is actually thee challenge. Our thoughts. Everything we perceive is based on a thought, a belief. The good news is that we hold the power to change everything we see in the world! Therefore, everything we feel. And if you want to feel peace, joy & contentment- I have some proven, well tested and simple exercises to share with you! Don't believe me yet... check out what people have said about their time with me HERE.
I invite you to live boldly! Bravely from the heart and follow every desire you've ever dreamt and beyond.
You are worthy of living your best life! And I promise you... it is worth it!
What I do...
I offer a variety of services I now categorize under the concept of Healing Arts. Over the years of trainings, workshops, retreats, certifications, etc., I've designed my own fusion of services that incorporate this collective wisdom. Beyond this long list of "evidence" that I'm "good enough," I am deeply connected to my Intuition and Divine Guidance. With an emphasis on holistic healing, I address all systems, understanding that they are connected and constantly influencing one another. This simply means that I take into account the ways in which your physical, mental and relational health have influenced the way in which you operate. It is like discovering how your software has been used based on your downloaded programs. Programs from epigenetics and conditioning from your formative years. In addition to this, I work with the unseen and the energetic body. This is the psychosomatic realm. This addresses the undetected symptoms of the mind and body. The ones that aren't indicated by tests, labs or measurement. But by the way in which your body is trying to communicate with you about the stored energies within. We can go down a deep rabbit hole here or we can keep it really simple. The challenge isn't in learning the new ways. It is in "unlearning" the old coping skills. First step is hearing the call for change. The next is deciding whether you'll answer the call!
Are you ready? If so, schedule a free discovery session by clicking here and sending me an email.
Are you ready? If so, schedule a free discovery session by clicking here and sending me an email.
More about me...
My story is just that. Mine. And a story. It comes from a limited perspective with a lot of misunderstandings. Which is all normal. So I'll tell you what I remember. I grew up with my Dad & brother in a trailer in the middle of the woods. My dad drank a lot and worked nights which meant that my brother and I were alone most of the time. We tried to raise each other but it was really mother nature that guided me. That and my deep connection to my intuition and primal instincts. Don't get me wrong, my brother was awesome and did his best. But I intuitively Knew there was something unimaginably powerful working in my favor. I've learned to be incredibly grateful for this way of growing up. Something I once resented and could get anyone on board to support my sad story when telling the woes of being a little girl alone in the woods. Today I see it differently and Know that it was perfect. Designed exactly for my highest good and evolution. But I didn't start with that understanding. I had to spend years looking for love outside of myself, sabotaging my peace by forgetting my worth, giving away my power by investing in others and abandoning myself over and over and over again. This led to unhealthy relationships, unplanned children, clinging to a partners who weren't available, alcoholism, addiction, self harm, depression and so on. In 2008 I crawled my broken heart into a counseling office. The excuse I used (to convince myself) was that my son needed help making peace with his dad and I separating. This is relevant in so many ways but at the time I didn't see it. So I began taking him to see a counselor. She specialized in family counseling and had a personal understanding about recovery. This woman was a Godsend! Again, I had no idea... but little by little she taught me to pay attention. To notice how I was the common denominator in all my chaos. Woah right?! That was a hard one to swallow. She then helped me see how my drinking was not helping. I read a book she recommended and was finally able to see how I was repeating familial patterns. Another blow to my ego! But something about her openness and tenderness helped me feel safe and seen. Two key factors in my desire to keep going back and to follow her instructions. I wish I could tell you that all her guidance and wisdom ended my insanity... (un)fortunately my alcoholism progressed and I had my last drink after a horrible episode of drunken rage. I woke up the next morning face down over a trash can of vomit and blood all over the bed. I wasn't sure where it came from until I stood up and noticed my toe was really hurting. Apparently I had done something and nearly ripped the entire nail off. I later learned that I had physically and verbally attacked my daughter's father in a black out. I remembered none of it. And so my real work began. I spent many years in 12 step work. Lived, ate, breathed it. Waived the flag. Swore everyone needed to practice this work. But not without a lot of initial doubt and fear. Yet I felt like I found my people. A bunch of humans sitting around, talking about their crazy lives and behavior around drinking and chaos! Um, yes please. It was addictive. Ironic right?! Well after a really long time and some changes in circumstances, I felt like I wanted something more. I knew drugs, alcohol and relationships were no longer something I wanted to abuse but I was searching for something beyond the parameters of the 12 steps. I began studying a variety of different spiritual paths. Buddhism was my first love. Then I dabbled in Jainism, Hinduism, Metaphysics, Tantra, Astrology, Quantum Physics, Paganism and so many other arenas of Spirituality. Today, I am still heavily influenced by many of these traditions.
In 2015 I decided to deepen my practice & understanding of Yoga & Meditation. I began expanding my meditation practice at a local center and completed my Yoga Teacher Training certification. Shortly after I finished that training, I decided to begin Coaching. I had worked several years mentoring women in recovery, educating clients on Self Care through my Aesthetics practice and was deeply passionate about the opportunities for healing. I knew I had to share the ways in which I had learned to heal. The practices that completely transformed my life! I launched Sensuous Revival in the spring of 2017. Since then the evolution of my work has drastically changed and become something I love more than words. I am able to connect with my clients in a way that I too have craved. There is a Trust within my Self that I can reflect with the person or persons across from me. A beautiful opportunity to See ones Self, sometimes for the first time. To be held in ways they've never been held but always craved. To be reminded of what is True by sharing it with them. When you share in time and space of deep resonance, it has an incredible affect on the mind, body and spirit. And then everything ripples out from there, creating a wave of Love & Peace.
Today, when I think of what I'm most proud of... it is my ability to withstand anything this life has to offer. To Love my Self unconditionally and no longer sacrifice my Peace for any reason. I know I will experience triggers as long as I have a body and I am completely confident that I have the life skills to face all things with Love, strength, compassion and understanding. I am here to live in Peace. Experiencing ecstasy, bliss, pain, sorrow, anger, joy, excitement, fear, connection, disconnection, confidence, doubt... you name it. The human mind is wild! What I know is that it is all normal! And I can celebrate my awareness of what is heart aligning and follow that!!!
I am currently living my best life. My heart is strong. My mind is rooted in Truth. My body is healthy. My relationships are beautiful and loving. My community is vast. My hOMe is divine. My children are incredible. My Lovers are honest, willing and sacred. My world is a reflection of what I believe. And I only believe in Love!
In 2015 I decided to deepen my practice & understanding of Yoga & Meditation. I began expanding my meditation practice at a local center and completed my Yoga Teacher Training certification. Shortly after I finished that training, I decided to begin Coaching. I had worked several years mentoring women in recovery, educating clients on Self Care through my Aesthetics practice and was deeply passionate about the opportunities for healing. I knew I had to share the ways in which I had learned to heal. The practices that completely transformed my life! I launched Sensuous Revival in the spring of 2017. Since then the evolution of my work has drastically changed and become something I love more than words. I am able to connect with my clients in a way that I too have craved. There is a Trust within my Self that I can reflect with the person or persons across from me. A beautiful opportunity to See ones Self, sometimes for the first time. To be held in ways they've never been held but always craved. To be reminded of what is True by sharing it with them. When you share in time and space of deep resonance, it has an incredible affect on the mind, body and spirit. And then everything ripples out from there, creating a wave of Love & Peace.
Today, when I think of what I'm most proud of... it is my ability to withstand anything this life has to offer. To Love my Self unconditionally and no longer sacrifice my Peace for any reason. I know I will experience triggers as long as I have a body and I am completely confident that I have the life skills to face all things with Love, strength, compassion and understanding. I am here to live in Peace. Experiencing ecstasy, bliss, pain, sorrow, anger, joy, excitement, fear, connection, disconnection, confidence, doubt... you name it. The human mind is wild! What I know is that it is all normal! And I can celebrate my awareness of what is heart aligning and follow that!!!
I am currently living my best life. My heart is strong. My mind is rooted in Truth. My body is healthy. My relationships are beautiful and loving. My community is vast. My hOMe is divine. My children are incredible. My Lovers are honest, willing and sacred. My world is a reflection of what I believe. And I only believe in Love!
There is nowhere to go. What you are looking for is right here. Open the fist clenched in wanting and see what you already hold in you hand.
- Oriah Mountain Dreamer
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